All articles

Everything on Steady Start Running, organised by topic.

Start Running

• Beginner Run-Walk Plan: A Four-Week Start — A beginner run-walk plan can use three sessions a week with a rest day between them.

Race-Day Basics

• First 5K Pacing Plan: Start Under Control — For a first 5K, begin the opening kilometer at an effort that feels deliberately restrained, settle into a sustainable rhythm through the middle three.