All articles
Everything on Steady Start Running, organised by topic.
Start Running
- Beginner Run-Walk Plan: A Four-Week Start — A beginner run-walk plan can use three sessions a week with a rest day between them.
- How to Choose Running Shoes for Beginners — Choose running shoes that fit both feet comfortably, suit the surface you plan to use and stay within your budget.
Race-Day Basics
- First 5K Pacing Plan: Start Under Control — For a first 5K, begin the opening kilometer at an effort that feels deliberately restrained, settle into a sustainable rhythm through the middle three…